Recap: Weeks 3 – 5
So it’s been a while since my last recap on training. I’m still at it and loving every minute of it, but life, of course, has me spread me a little thin. Putting our house on the market has been far...
View ArticleRecap: Week 6 – 7
It’ official…I am more than halfway through my very first try at a customized 12 week program. Time is just flying by, but I need to take a minute to reflect on everything I’ve accomplished in the last...
View ArticleCheck Out Our New “Workouts” Page!
We have compiled a few of our favorite workouts and programs for you to check out. Whether your goal is to gain muscle, lose weight, or get ready for a grueling mud run, we’ve got you covered! Visit...
View Article15 Minute Bench HIIT
Looking for a quick, kick-your-butt cardio routine? All you need is a bench and fifteen minutes! I took a lesson from Jamie Eason’s 15 Minute Home Routine that I loved doing for some extra cardio...
View ArticleBurn Fat and Build Muscle in Minutes
If you follow me on Instagram or Facebook, you know that Justin and I are finally going to compete in our very first physique competition on April 4! (Click on the poster below for more information...
View ArticleThe Quest For 200Lbs
Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going...
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